チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#salad
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Salad (Japanese-style spaghetti salad) | Cook Kafemaru's recipe transcription
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Ingredients
- spaghetti : 100g
- 塩 : 4g
- (A)Mayonnaise : 3-4 tablespoons
- (A) Lactic acid bacteria drink (undiluted solution) : 1 teaspoon
- 大葉 : 6枚
- 塩昆布 : 大さじ1と1/2
- かにかま : 80g
Time required
15minutes
Procedure
-
1)
boil spaghetti
00:02
Boil water (not listed) in a pot, add salt, and boil spaghetti.
Once boiled, cool with cold water (not listed) and drain well. -
2)
Toss
00:22
Add (A) to a bowl and mix well.
Add salt kelp and mix well.
Add shredded shiso leaves and mix well.
Add 1 and mix well.
Add crab pieces while loosening them with your hands and mix well. -
3)
Serve
01:35
Complete by placing 2 in a bowl.
Point
- Boil the spaghetti for 1 minute longer than the time written on the package.
- After draining the spaghetti, rub the noodles with a paper towel to remove the moisture.
・If the taste seems bland, add more mayonnaise.
・Just before eating, mix spaghetti and seasonings.
・If you are not going to eat it right away, store it in a Tupperware, etc., then mix it up before eating and add a little mayonnaise.
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