Gram kitchen [gram kitchen]

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[Men's registered dietitian's easy thin recipe]
I'm posting healthy recipes and diet know-how so that people who feel "I know, but I can't lose weight" can positively lose weight ☺️

"I just think that if you reduce sugar, you will lose weight." You there !!
Don't run on an extreme rebound diet!
There are basically three nutrients that can be an energy source. (1) Carbohydrates containing sugar (2) Protein (3) Lipids Reducing sugar means increasing protein and lipids instead.

People who fail to diet are only thinking about reducing sugar. → Degas's appetite makes him sick and rebounds.
People who lose weight are conscious of protein, high-quality oil, and dietary fiber instead of sugar. → Eat well, feel satisfied, and lose weight.
Even if there is only one way to reduce sugar, if the way of thinking is different, there will be a difference in cloud mud. Also, dieting is not all about eating.

I read more than 1000 books, worked on improving the lives of nearly 1000 people, and found 5 categories to help me lose weight.
[Skinny category]
① Knowledge (knowledge of cooking, nutrition, psychology, brain science, etc.)
② Mindset (your way of thinking)
③ Skills (concrete actions, tips, tricks, methods to be executed)
④ Environment (workplace, car, room, all living environment)
⑤ Collaborators (family, dependable specialists, trainers, friends, etc.)

I think that "difficulty in gaining weight" means that the total strength of the five is high.
For example, even if you have 100 points of knowledge about dieting, you will be very stressed, (2) you will be depressed, (3) you cannot afford to think about specific measures, and (4) you will eat at a nearby convenience store. ⑤ I live alone, so there is no one to support me. No matter what the situation, no matter if you are an expert, you will get fat.

If you're worried that you know, but you can't lose weight, there can be multiple causes for gaining weight.
Anyone can be aware of one or two causes. However, the human brain cannot deal with multiple problems at the same time. Therefore, I have no choice but to assume that there are multiple causes of gaining weight, "I know, but I can't lose weight."

If you untie the threads one by one, you will surely get the ideal body shape (´ω`)