煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Cake sale｜Otel de Mikuni's recipe transcription
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Ingredients
- cake flour : 150g
- ベーキングパウダー : 4g
- 卵 : 2個
- ピクルス : 80g
- ドライトマト : 30g
- (A)オリーブオイル : 30cc
- (A)ツナ : 2缶
- (A)黒オリーブ : 10粒
- (A)粉チーズ : 大さじ3
- (A)塩 : 小さじ1
Time required
60minutes
Procedure
-
1)
prepare the ingredients
01:31
Chop the pickles.
Cut sundried tomatoes in half. -
2)
make the dough
02:17
Put the flour and baking powder in a bowl.
Make a well in the center and crack an egg into it.
Mix with a whisk.
Switch to spatula.
Add (A) and 1 and mix. -
3)
bake the dough
04:41
Spread a cooking sheet on the mold.
Enter 2.
Drop the mold on the table and remove the air.
Prepare the surface of the dough.
Bake in the oven for 40 minutes at 180 degrees.
cool. -
4)
仕上げる
06:20
型から生地を取り出す。
お好みの大きさに切って完成。
Point
・Recipe for non-sweet side dish baked sweets.
・If you like, you can cut the pickles into round slices.
・Avoid kneading during step 2.
・Preheat the oven to 180 degrees.
・880ml terrine type is used.
・You can enjoy various combinations of ingredients using the ingredients in the refrigerator.
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