蕎麦（納豆おろし蕎麦）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
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Tomato salad smoothie｜Registered dietitian: Ayako Sekiguchi's wellness kitchen
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- Number of Subscribers
- 65.6万人
- Number of View
- 1.1億回
- Number of Videos
- 552本
Ingredients
- tomato : 1 large
- きゅうり : 1本
- (A)プレーンヨーグルト : 100g
- (A)エゴマ油 : 小さじ2
- (A)カレー粉 : 小さじ1/3
- (A)塩 : 適量
Time required
10minutes
Procedure
-
1)
prepare the vegetables
02:21
Cut tomatoes into appropriate sizes.
Cut the cucumber into suitable sizes. -
2)
Smash
02:36
Put 1 in the container.
Insert (A).
Grind in a blender. -
3)
finish
03:23
Pour 2 into the cup and complete.
Point
・You can arrange it with your favorite vegetables.
・Perilla oil can be replaced with linseed oil, camelina oil, or olive oil if desired.
・Tomatoes and cucumbers contain a lot of potassium.
Tomatoes contain lycopene and vitamin C.
Cucumbers contain citrulline, an ingredient that helps promote blood circulation.
・In the video, one large tomato is used, but two smaller tomatoes are used.
・Curry powder can be omitted.
・Adjust the amount of salt to your liking.
・Consume within the next day.
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