焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#breakfast
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Drink
#diet
#Easy
Tomato salad smoothie｜Registered dietitian: Ayako Sekiguchi's wellness kitchen
お気に入りに追加
- Number of Subscribers
- 63.1万人
- Number of View
- 1.0億回
- Number of Videos
- 517本
Ingredients
- tomato : 1 large
- きゅうり : 1本
- (A)プレーンヨーグルト : 100g
- (A)エゴマ油 : 小さじ2
- (A)カレー粉 : 小さじ1/3
- (A)塩 : 適量
Time required
10minutes
Procedure
-
1)
prepare the vegetables
02:21
Cut tomatoes into appropriate sizes.
Cut the cucumber into suitable sizes. -
2)
Smash
02:36
Put 1 in the container.
Insert (A).
Grind in a blender. -
3)
finish
03:23
Pour 2 into the cup and complete.
Point
・You can arrange it with your favorite vegetables.
・Perilla oil can be replaced with linseed oil, camelina oil, or olive oil if desired.
・Tomatoes and cucumbers contain a lot of potassium.
Tomatoes contain lycopene and vitamin C.
Cucumbers contain citrulline, an ingredient that helps promote blood circulation.
・In the video, one large tomato is used, but two smaller tomatoes are used.
・Curry powder can be omitted.
・Adjust the amount of salt to your liking.
・Consume within the next day.
関連するレシピ
そうめん（豚肉の豆乳ラー油そうめん）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 20minutes
バスクチーズケーキ（ミルクティーバスクチーズケーキ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 65minutes
チャンプルー（そうめんチャンプルー）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
炒め物（ズッキーニと豚こま肉の山椒味噌炒め）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Pork Bulgogi ｜ Koh Kentetsu Kitchen [Cooking Researcher Koh Kentetsu Official Channel]'s Recipe Transcription](https://i.ytimg.com/vi/ciwEYRKhPVU/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
