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Samgyetang｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

Chicken thigh : 2 sheets
長ネギ : 1本
ニンニク : 3かけ
生姜 : 1かけ
(A)オートミール : 大さじ3
(A)鶏ガラスープの素 : 大さじ1
(A)塩 : 小さじ1
(A)ごま油 : 大さじ1
(A)水 : 600cc

Time required

20minutes

Procedure

1) Prepare chicken thighs 01:09
Remove excess fat from chicken thighs.
Cut into large pieces.
Put it in the inner pot of the rice cooker.
2) Preparing the green onion 01:56
Cut the spring onion into bite-sized pieces.
Beat with a rolling pin.
Put it in the inner pot of the rice cooker.
3) prep the garlic 02:57
Crush the garlic with a knife and remove the skin.
Beat with a rolling pin.
Put it in the inner pot of the rice cooker.
4) 生姜の下準備をする 03:49
生姜を薄い輪切りにする。
炊飯器の内釜に入れる。
5) 調味料を入れる 04:04
具材が入った炊飯器の内釜に(A)を入れる。
全体を馴染ませる。
6) 加熱する 04:57
5を炊飯器に入れて炊飯ボタンを押す。
7) 盛り付ける 05:28
6をお皿に盛り付けて完成。

Point

・Recipe of samgyetang made in a rice cooker.
・Frozen chicken thighs are fine.
・By hitting green onions and garlic with a rolling pin, the cell walls are broken and the active ingredients increase due to the action of enzymes.
・In step 2, you can pound the green onions with a rolling pin before cutting them.
・You can increase the amount of garlic if you like.
・Oatmeal can be replaced with glutinous barley, rolled barley or rice.
・Time required for heating in a rice cooker is not included.