そうめん（冷やし肉吸いそうめん）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
#Japanese food
#Vegetable dishes
#salad
#Side dishes
#Rice companion
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Small bowl of okra and yam
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Okra : 5
- 山芋 : 100g
- (A) Mentsuyu (sugar-free) : 大さじ1
- (A) Umami seasoning : 少々
- dried bonito : 1パック
Time required
15minutes
Procedure
-
1)
heating okra in the microwave
00:54
Sprinkle the okra with salt (not listed) and grind it.
Transfer to a heat-resistant container and poke holes with a toothpick.
Wrap and heat in the microwave at 600W for 50 seconds.
After heating, give it to a colander and take a crude fever.
Cut into bite-sized pieces with a knife. -
2)
Prepare the yam
01:48
Peel the skin of the yam with a knife.
Cut into 5-6 mm thick and 5 mm wide pieces, then cut in half horizontally. -
3)
to season
02:20
Put 1 okra and 2 yam in a bowl.
Add (A) and mix.
Wrap and chill in the refrigerator. -
4)
仕上げる
02:51
3を冷蔵庫から取り出し、皿に盛る。
かつお節をかけ、完成。
Point
・This time, we use a 4-fold concentrated type of mentsuyu.
・Recipes that can be easily made in the microwave.
・Using okra and yam slows down the rise in blood sugar levels.
・Poke a hole in the okra with a toothpick to prevent it from bursting.
・Check the taste in step 3 and adjust each seasoning to your preferred strength.
関連するレシピ
南蛮漬け（鶏むね肉の南蛮漬け）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 25minutes
パスタ（ウニのジェノベーゼ）｜ Chef Ropia料理人の世界さんのレシピ書き起こし
Chef Ropia The world of cooks Time required : 60minutes
Donut (Kirimochi tofu donut) | Hot Cake. 's recipe transcription
ホッとケーキさん。 Time required : 30minutes
Curry (curry mochi) | Kenmasu Cooking's recipe transcription
Cooking Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
