ニンニク漬け（オクラのニンニク漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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Carrot Rappe | Transcription of the recipe by cooking researcher Ryuji's Buzz Recipe
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Ingredients
- Carrots : 1 (160g)
- (A) Vinegar : 1 tablespoon
- (A) Olive oil : 4 teaspoons
- (A) lemon juice : 1 teaspoon
- (A) Umami seasoning : 3 swings
- (A) salt : 1/3 teaspoon
- (A) Sugar : 2/3 teaspoon
- (A) black pepper : 適量
Time required
15minutes
Procedure
-
1)
cut carrots
02:28
Wash the carrots and cut them into strips, leaving the skin on.
-
2)
mix seasoning
03:07
Add (A) to 1 and mix.
Let rest in refrigerator for 10 minutes. -
3)
serve on a plate
04:36
Take out 2, mix, and serve on a plate to complete.
Point
・It is better to use a slicer for carrots. If you don't have it, slice it diagonally with a knife and then shred it.
・The acidity of vinegar is mellowed with Ajinomoto.
・If you leave it in the refrigerator, the taste will soak in and it will be more delicious.
・You can put it in a sandwich.
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