スパゲッティー（鶏ささみのスパゲッティー）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
小倉知巳のイタリアンプロ養成講座 Time required : 10minutes
#Vegetable dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Spinach tossed with Isobe｜Type 1 diabetes Masa
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Ingredients
- frozen spinach : 250g
- (A)刻み海苔 : 5g
- (A)濃口醤油 : 大さじ1と1/2
- (A)ラカントS(液状) : 小さじ2
- (A)うま味調味料 : 少々
- (A)塩 : ひとつまみ
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare frozen spinach
00:47
Place the frozen spinach in a heatproof bowl.
Heat in the microwave for 5 minutes at 600W without wrapping. -
2)
to season
01:06
Add (A) to 1 and mix.
-
3)
Serve
01:25
Place 2 in a bowl.
Sprinkle with toasted white sesame seeds to finish.
Point
・Recipe for low-sugar spinach seasoned with isobe.
・The amount is for 3 people.
・The amount of sugar per serving is 1.1g.
・Ideal for when you want another item.
・During step 2, taste and adjust the strength of the flavor to your liking.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
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