お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Easy
お浸し（オクラのお浸し）｜coris cookingさんのレシピ書き起こし
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- 15.8万人
- Number of View
- 3,797.5万回
- Number of Videos
- 1,232本
Ingredients
- オクラ : 10本
- (A) Noodle soup : 50g
- (A) Water : 50g
Time required
10minutes
Procedure
-
1)
Preparing the Okra
00:25
Rub the okra on a board and wash it.
Thinly slice the calyx.
Poke holes all over the okra with a bamboo skewer. -
2)
加熱する
00:58
1のオクラを耐熱容器に移し、軽くラップをする。
500wの電子レンジで2分30秒加熱する。 -
3)
だしつゆを作る
01:10
ボウルに(A)を入れて混ぜる。
-
4)
漬ける
01:17
加熱直後の2に、3を加える。
表面にラップを張り付け、粗熱を取る。
冷蔵庫で3時間以上漬けたら完成。
Point
・The noodle soup used is twice as concentrated.
- By rubbing the okra on a board, the fine hairs are removed and it becomes more palatable.
- By making holes in the okra, it is less likely to shrink when heated and the soup stock can penetrate more easily.
- Adjust the cooking time of the okra depending on the amount and size of the okra.
You can also use a zip bag when soaking.
・Time required to cool in the refrigerator is not included in the total time.
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