チャンプルー（そうめんチャンプルー）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 15minutes
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Namul of soybean sprouts | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- soybean sprouts : 1 bag (200g)
- (A) dark soy sauce : 小さじ1
- (A) Chicken stock base : 小さじ1
- (A) white ground sesame : 小さじ2
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- (A) Sesame oil : 大さじ1
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
Preparing the soybean sprouts
00:55
Place soybean sprouts in a colander and wash with running water.
-
2)
heat up
01:05
Put 1 in a heat-resistant bowl.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes. -
3)
to season
01:18
Remove the wrap from 2 and discard the juice.
Add (A) and mix.
Chill in the refrigerator for 30 minutes or more. -
4)
盛り付ける
01:48
Place 3 in a bowl.
Sprinkle with toasted white sesame seeds to finish.
Point
・A recipe for soy bean sprout namul that can be easily made in a microwave oven and is low in sugar.
・Be careful not to get burned when removing the wrap in step 3.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 30 minutes is not included in the required time.
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