#Vegetable dishes #Speed cooking #Saving food #Popular YouTuber (more than 100,000 registered users) #Low carb #Easy

Namul of soybean sprouts | Transcription of low-sugar daily recipe for type 1 diabetes masa

お気に入りに追加

Low-carb restaurant / masa

Number of Subscribers: 11.1万人
Number of View: 2,192.7万回
Number of Videos: 2,143本

Ingredients

soybean sprouts : 1 bag (200g)
(A) dark soy sauce : 小さじ1
(A) Chicken stock base : 小さじ1
(A) white ground sesame : 小さじ2
(A) Garlic tube : 少々
(A) Umami seasoning : 少々
(A) Sesame oil : 大さじ1
白炒りごま : 適量

Time required

10minutes

Procedure

1) Preparing the soybean sprouts 00:55
Place soybean sprouts in a colander and wash with running water.
2) heat up 01:05
Put 1 in a heat-resistant bowl.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes.
3) to season 01:18
Remove the wrap from 2 and discard the juice.
Add (A) and mix.
Chill in the refrigerator for 30 minutes or more.
4) 盛り付ける 01:48
Place 3 in a bowl.
Sprinkle with toasted white sesame seeds to finish.

Point

・A recipe for soy bean sprout namul that can be easily made in a microwave oven and is low in sugar.
・Be careful not to get burned when removing the wrap in step 3.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 30 minutes is not included in the required time.