kattyanneru Time required : 10minutes
Namul of soybean sprouts | Transcription of low-sugar daily recipe for type 1 diabetes masaお気に入りに追加
- soybean sprouts : 1 bag (200g)
- (A) dark soy sauce : 小さじ1
- (A) Chicken stock base : 小さじ1
- (A) white ground sesame : 小さじ2
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- (A) Sesame oil : 大さじ1
- 白炒りごま : 適量
Preparing the soybean sprouts
Place soybean sprouts in a colander and wash with running water.
Put 1 in a heat-resistant bowl.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes.
Remove the wrap from 2 and discard the juice.
Add (A) and mix.
Chill in the refrigerator for 30 minutes or more.
Place 3 in a bowl.
Sprinkle with toasted white sesame seeds to finish.
・A recipe for soy bean sprout namul that can be easily made in a microwave oven and is low in sugar.
・Be careful not to get burned when removing the wrap in step 3.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 30 minutes is not included in the required time.
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