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炒め物(鶏もも肉とズッキーニのバターポン酢炒め)|けんますクッキングさんのレシピ書き起こし

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Ingredients

  • 鶏もも肉 : 200g
  • ズッキーニ : 1本
  • 塩コショウ : 適量
  • オリーブオイル : 大さじ1
  • (A) Butter : 10g
  • (A) Ponzu sauce : 1 to 1 1/2 tablespoons

Time required

20minutes

Procedure

  1. 1) Prepare the zucchini 01:33

    Cut off the stems of the zucchini and slice into 1cm thick rounds.
    Make a hidden knife cut into a grid pattern on both sides.
    Transfer to a bowl, sprinkle with salt (not included in the recipe), mix well and set aside.

  2. 2) 鶏もも肉の下準備をする 03:15

    鶏もも肉の硬い骨の部分を切り落とす。
    筋をキッチンバサミで細かく切る。
    唐揚げより小ぶりの角切りにする。
    両面に塩コショウを振る。

  3. 3) ズッキーニの水分を拭き取る 05:40

    ズッキーニをキッチンペーパーで挟んで水分を拭き取る。

  4. 4) 炒める 06:10

    フライパンを火にかけ、オリーブオイルを入れる。
    鶏もも肉の皮目を下にして並べ、空いたスペースにズッキーニを並べる。
    蓋をして2分間蒸し焼きにする。
    焼き色がついたらズッキーニと鶏もも肉を裏返し、蓋をせずに焼く。
    鶏もも肉に火が通ったら、油が多い場合はキッチンペーパーで拭き取る。
    (A)を加えて炒め、返しながら絡める。

  5. 5) 盛り付ける 10:20

    全体に絡んだらお皿に盛り付け、タレを回しかけて完成。

Point

-Do not remove the tendons from the chicken thighs, but cut them into small pieces using kitchen scissors.
- You can make the zucchini delicious by cutting it with a hidden knife, rubbing it with salt and removing the moisture.
- When you press the chicken thighs, they should spring back, which is an indication that they are cooked through.
- You can also eat it with chili pepper mayonnaise if you like.

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