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Stir-fried enoki konnyaku

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材料

  • enoki mushrooms : 1 bag
  • 板こんにゃく : 1袋(250g)
  • 人参 : 30g
  • (A) Cooking sake (zero sugar) : 大さじ2
  • (A) dark soy sauce : 大さじ1
  • (A) Mayonnaise : 小さじ2
  • (A) Lakanto S (liquid) : 大さじ1
  • (A) Shichimi pepper : お好み
  • ごま油 : 大さじ1
  • かつお節 : 1パック

所要時間

15分

手順

  1. 1) make preparations 00:55

    Slice the board konnyaku into 2 equal parts with a kitchen knife and cut into 5 mm wide pieces.
    Cut the carrot into strips.
    Cut off the base of the enoki mushrooms, cut them in half, and loosen the roots.

  2. 2) make sauce 02:17

    Put (A) in a bowl and mix well with a mixer.

  3. 3) stir fry 02:38

    Light up a frying pan, dry-fry the konnyaku from step 1, and evaporate the moisture.
    Add carrots and sesame oil and heat lightly.
    Pour in the enoki mushrooms and the sauce from step 2 and mix well.
    Cover and simmer for 3 minutes over medium heat.
    Mix lightly and adjust the thickness to your liking.

  4. 4) Serve 03:35

    3を皿に盛りつけ、かつお節をかけ、完成。

Point

A low-sugar recipe with lots of dietary fiber.
・For board konnyaku, use ones that do not require harshness.
・If you need to remove the harshness, rub salt (1 teaspoon) into the bowl, leave it for about 3 minutes, and wash it well with running water. Add water to the bowl so that the konjac is lightly submerged, and heat in the microwave at 600 W for 4 minutes. After cooking, wash well and drain.

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