Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
Stir-fried enoki konnyakuお気に入りに追加
- enoki mushrooms : 1 bag
- 板こんにゃく : 1袋(250g)
- 人参 : 30g
- (A) Cooking sake (zero sugar) : 大さじ2
- (A) dark soy sauce : 大さじ1
- (A) Mayonnaise : 小さじ2
- (A) Lakanto S (liquid) : 大さじ1
- (A) Shichimi pepper : お好み
- ごま油 : 大さじ1
- かつお節 : 1パック
Slice the board konnyaku into 2 equal parts with a kitchen knife and cut into 5 mm wide pieces.
Cut the carrot into strips.
Cut off the base of the enoki mushrooms, cut them in half, and loosen the roots.
Put (A) in a bowl and mix well with a mixer.
Light up a frying pan, dry-fry the konnyaku from step 1, and evaporate the moisture.
Add carrots and sesame oil and heat lightly.
Pour in the enoki mushrooms and the sauce from step 2 and mix well.
Cover and simmer for 3 minutes over medium heat.
Mix lightly and adjust the thickness to your liking.
A low-sugar recipe with lots of dietary fiber.
・For board konnyaku, use ones that do not require harshness.
・If you need to remove the harshness, rub salt (1 teaspoon) into the bowl, leave it for about 3 minutes, and wash it well with running water. Add water to the bowl so that the konjac is lightly submerged, and heat in the microwave at 600 W for 4 minutes. After cooking, wash well and drain.
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 30minutes
In addition, the kitchen Time required : 30minutes
Shinpei Kurihara "Feast Channel" Time required : 30minutes
Hotel de Mikuni Time required : 30minutes
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
ずーさーの料理日記 zusa cooking diary Time required : 25minutes
武島たけしの極み飯 / Kiwami-Meshi Time required : 40minutes
Tenu Kitchen Time required : 45minutes
Ricette Perfette Time required : 40minutes