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Garlic steak rice | Koh Kentetsu Kitchen [Cooking researcher Koukentetsu official channel]'s recipe transcription

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チャンネル登録者数
162.0万人
再生回数
2.3億回
動画数
375本

材料

  • beef steak meat : 1-2 pieces
  • cooked rice : 400g
  • Garlic (for meat) : 1 piece
  • Garlic (for rice) : 1 piece
  • chopped green onion : 2 to 3 pieces
  • butter : 5g
  • salt (for rice) : 適量
  • coarsely ground pepper : moderate amount
  • 醤油 : 大さじ1と1/2
  • Olive oil (for rice) : 大さじ1
  • Olive oil (for meat) : 1 tablespoon
  • salt (for meat) : 少々

所要時間

25分

手順

  1. 1) prep the garlic 02:07

    Crush garlic (for meat).
    Mince garlic (for rice).

  2. 2) make garlic rice 02:40

    Put 1 garlic (for rice) and olive oil (for rice) in a frying pan and cook over low heat for 3 to 4 minutes.
    When it turns brown, add the rice and mix with a rubber spatula.
    Spread it out evenly and bake it without shaking the frying pan.
    Mix and flip over.
    Move the rice to the edge and fill the empty space with soy sauce and mix.
    Add finely chopped green onions, salt (for rice), and coarsely ground pepper and mix.
    Add the butter, melt it, and mix it all together.

  3. 3) garnish with garlic rice 06:01

    Place half of 2 on a plate and cover with plastic wrap.

  4. 4) 牛ステーキ肉を焼く 06:21

    Put olive oil (for meat) and 1 garlic (for meat) in a frying pan.
    Heat over medium heat.
    Sprinkle the beef steak with salt (for meat) and place it in the frying pan with the sprinkled side down.
    Sprinkle with salt (for meat).
    Bake on medium heat for 3 minutes.
    Turn it over, put garlic (for meat) on top, and bake for 2 minutes over medium heat.

  5. 5) 牛ステーキ肉を切る 07:49

    4をまな板に取り出して8等分に切る。

  6. 6) 仕上げる 08:06

    Multiply 5 by 3.
    Add garlic (for meat).
    Sprinkle finely chopped green onions (not listed) and coarsely ground pepper (not listed) to complete.

Point

・The amount is for two people.
・Use warm rice.
・In step 2, bake over low heat for 3 to 4 minutes so that the aroma of garlic is transferred to the olive oil.
・During step 2, mix the rice by cutting it so as not to crush the rice grains.
・During step 2, taste and adjust the saltiness to your liking.
・It is one article that is most suitable for hospitality.

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