Garlic steak rice | Koh Kentetsu Kitchen [Cooking researcher Koukentetsu official channel]'s recipe transcription

Crush garlic (for meat).
Mince garlic (for rice).

Put 1 garlic (for rice) and olive oil (for rice) in a frying pan and cook over low heat for 3 to 4 minutes.
When it turns brown, add the rice and mix with a rubber spatula.
Spread it out evenly and bake it without shaking the frying pan.
Mix and flip over.
Move the rice to the edge and fill the empty space with soy sauce and mix.
Add finely chopped green onions, salt (for rice), and coarsely ground pepper and mix.
Add the butter, melt it, and mix it all together.

Place half of 2 on a plate and cover with plastic wrap.

Put olive oil (for meat) and 1 garlic (for meat) in a frying pan.
Heat over medium heat.
Sprinkle the beef steak with salt (for meat) and place it in the frying pan with the sprinkled side down.
Sprinkle with salt (for meat).
Bake on medium heat for 3 minutes.
Turn it over, put garlic (for meat) on top, and bake for 2 minutes over medium heat.

4をまな板に取り出して8等分に切る。

Multiply 5 by 3.
Add garlic (for meat).
Sprinkle finely chopped green onions (not listed) and coarsely ground pepper (not listed) to complete.