炒飯（豚バラとニンニクの炒飯）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
#Vegetable dishes
#Egg dish
#Side dishes
#Speed cooking
#Saving food
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
もやしの卵とじ｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- bean sprouts : 1 bag (200g)
- 卵 : 2個
- (A)オイスターソース : 小さじ1
- (A)鶏ガラスープの素 : 小さじ1
- (A)塩胡椒 : 少々
- ごま油 : 大さじ1
- 塩胡椒 : 少々
Time required
10minutes
Procedure
-
1)
prepare the bean sprouts
00:57
Wash the bean sprouts under running water and drain.
-
2)
prepare the eggs
01:08
Crack the eggs into a bowl and mix.
Add (A) and mix. -
3)
heat up
01:35
Heat a frying pan.
Add sesame oil, season with salt and pepper, and fry over high heat.
Add 2 and spread to harden.
When it hardens, turn it over and bake it. -
4)
盛り付ける
02:15
お皿に3を盛り付けて完成。
Point
・Easy to make and low-sugar bean sprouts with egg binding recipe.
・The amount is for two people.
・Carbohydrate content per serving is 2.3g.
・Can be made without using a kitchen knife.
・ It can be made at a cost of 50 yen and becomes a saving dish.
・Can be made in a short time.
・Adjust the amount of salt and pepper to your liking.
・It is one article to remember.
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