Channel to lose weight with oatmeal [Domus] Time required : 20minutes
- chicken breast : 1 piece (400g)
- 塩(鶏むね肉) : 少々
- 片栗粉 : 大さじ2
- サラダ油 : 大さじ1
- ケチャップ : 大さじ1
- ニンニク : 1片(約5g〜)
- 輪切り唐辛子 : 小さじ1
- 砂糖 : 小さじ2
- 塩(調味料用) : 少々
- 水 : 大さじ4
Prepare the chicken breast
Remove skin from chicken breast.
Cut in half lengthwise and cut half into strips along the grain.
Sprinkle with salt (chicken breast) and potato starch.
make seasoning mix
Grate the garlic and put it in a container.
Add water and dissolve.
Add ketchup, sugar, and chopped red pepper and mix.
Add salt (for seasoning) and mix.
Heat a frying pan over medium heat and add salad oil.
Add 1, arrange them so that they do not overlap, and bake both sides.
When it gets browned, add 2 and thicken.
・The amount is for 2 to 3 people.
・By cutting the chicken breast into sticks along the fiber, you can feel the texture.
・By cutting the chicken breast so as to cut the fibers, it has a soft texture.
・Grated garlic in a tube may be substituted for the garlic.
・If you like, you can replace the sliced chili peppers with chili peppers or black pepper.
・You can heat the mixed seasoning in the microwave in advance. This will reduce the odor.
・During step 3, if the chicken breast has brown marks, change the position in the frying pan so that the brown marks are evenly browned.
・In step 3, you can take out the cooked chicken breast and boil down the seasoning alone.
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