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豚ロースのソテー|けんますクッキングさんのレシピ書き起こし

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材料

  • sliced pork loin : 250g
  • 白菜 : 1/8個
  • 万能ネギ : 適量
  • 塩胡椒 : 適量
  • 小麦粉 : 適量
  • (A) Soy sauce : 大さじ2
  • (A) Mirin : 大さじ2
  • (A) Vinegar : 大さじ2
  • (A) sugar : 小さじ2
  • (A)Round red pepper : a pinch
  • Oil (for meat) : 1 tablespoon
  • oil (for sauce) : 1 tablespoon
  • Sesame : moderate amount
  • ごま油 : 小さじ1

所要時間

20分

手順

  1. 1) Preparing pork loin slices 00:59

    Make a cut in the muscle of the thinly sliced pork loin.
    Sprinkle salt and pepper on both sides.
    Dust both sides with flour.

  2. 2) prepare the cabbage 02:55

    Wash the Chinese cabbage and cut it into thin slices of about 2 mm.
    put in a bowl.

  3. 3) mix the seasonings 03:44

    Put (A) in a container and mix.

  4. 4) 豚ロース薄切り肉を焼く 04:37

    フライパンに油(肉用)を入れて熱する。
    1を半分量入れて中火で両面を焼く。
    お皿に盛る。
    残りの1も同様に焼いてお皿に盛る。

  5. 5) ソースを作る 06:24

    Add oil (for the sauce) to the frying pan from Step 4 and heat.
    Add 2 and stir-fry to cook.
    Add 3 and bring to a boil.
    When the Chinese cabbage is colored and the sauce is thick, add sesame oil.

  6. 6) 盛り付ける 07:35

    Add 5 to the thinly sliced pork loin that was baked in 4.
    Finished with all-purpose green onions and sesame.

Point

・By making a cut in the muscle of the thinly sliced pork loin, you can prevent it from curling up when grilled.
・Chinese cabbage leaves do not need to be finely chopped.
・It is delicious when eaten with Chinese cabbage sauce.
・Sprinkle with sesame seeds for a better texture and taste.
・It is a dish that goes well with rice.

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