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韓国屋台レシピシリーズ!簡単ヘルシー!カリふわ豆腐チヂミの作り方|料理研究家コウケンテツさんのレシピ書き起こし

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Number of View
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Number of Videos
711本

Ingredients

  • わけぎ : 2~3本
  • 白菜キムチ : 40g
  • ツナ缶 : 小1/2缶
  • ニンニクにおすりおろし : 少々
  • 小麦粉 : 大さじ4
  • 木綿豆腐 : 1/2丁
  • 醤油 : 大さじ1/2
  • みりん : 大さじ1/2
  • ごま油 : 大さじ2
  • 仕上げ用 酢、醤油 : 適量

Time required

20minutes

Procedure

  1. 1) 下ごしらえ 00:45

    わけぎを小口切りにする。木綿豆腐を潰してペースト状にする。そこへツナ缶半分、キムチ40g、ニンニクのすりおろし、小麦粉大さじ4、わけぎ、醤油大さじ1/2、みりん大さじ1/2を入れる。キッチンバサミでキムチを細かくカットし、よく混ぜ合わせる。

  2. 2) 焼く 03:42

    フライパンにごま油大さじ2を入れ中火。生地は4等分にしておく。フライパンに生地を並べ平らな円形に成型。蓋をして弱中火で3分ほど焼く。焼けたら裏返して2~3分焼く(蓋はなし)。

  3. 3) 仕上げ 06:05

    焼けたら醤油と酢を添えて完成。

Point

・わけぎの代わりに長ネギ、玉ねぎなどでもOK。
・豆腐は水切りしなくてOK。
・ひき肉やもやしを入れてもよし。

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