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スイートポテト|ばくばクック さんのレシピ書き起こし

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材料

  • sweet potato : 300g
  • 牛乳(先入れ用) : 30g
  • 牛乳(後入れ用) : 20〜50g
  • ラカント : 大さじ1〜
  • 卵黄(生地用) : 2/3個分
  • (A)卵黄 : 1/3個分
  • (A)水 : 数滴
  • 黒胡麻 : 適量

所要時間

35分

手順

  1. 1) prepare the sweet potato 00:09

    Cut off both ends of the sweet potato and peel off the skin.
    Cut into appropriate sizes and soak in water (not listed) for about 10 minutes.
    Discard water (not listed) and cover with plastic wrap.
    Heat in a 600W microwave for 3 minutes.
    Wipe off the water with kitchen paper.
    Add milk (for first use).
    Cover with plastic wrap and heat in a 600W microwave oven for 3 minutes.

  2. 2) make the dough 02:31

    Mash 1 with a masher.
    Add the egg yolk (for dough) and mix.
    Add lakanto and mix.
    Add the milk (for later use) while adjusting.

  3. 3) mold 04:05

    Form 2 into squares or circles weighing 25g each.
    Apply (A) and add black sesame seeds.

  4. 4) 焼く 05:17

    3をトースターで焼き色がつくまで10分ほど焼いて完成。

Point

・Sweet potato recipe without fresh cream and butter.
・Can be made in the microwave.
・The edible part of the sweet potato is about 270g.
・In step 2, if the sweet potato is hard, heat it additionally.
・In step 2, if you don't have a masher, use a fork or rolling pin instead.
・Adjust the amount of lakanto to your liking.
・In the video, 30g of milk (for post-add) is added.
・When adding butter, add 10g to 15g after heating the sweet potato.

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