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鶏胸肉のステーキ| けんますクッキングさんのレシピ書き起こし

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材料

  • chicken breast : 1 sheet
  • アスパラガス : 1束
  • ミニトマト : 4個
  • レモン : 1片
  • 塩コショウ : 適量
  • 小麦粉 : 適量
  • バター : 20g

所要時間

20分

手順

  1. 1) make preparations 00:44

    Cut off the roots of the asparagus and use a peeler to peel off the tough bottom part.
    Make a grid pattern on the back of the chicken breast.
    Season chicken breast and asparagus with salt and pepper.
    Sprinkle flour on both sides of chicken breast.

  2. 2) bake 04:11

    Heat a frying pan over medium heat and add the butter to melt.
    Add the chicken breast and bake until one side is browned, then flip it over.
    Add the asparagus to the empty space in the frying pan and fry.

  3. 3) Serve 07:02

    Place the cooked asparagus and chicken breast on a plate.
    Completed with cherry tomatoes and lemon.

Point

・You can use the chicken breast with or without skin.
・By cutting the chicken breast in a grid pattern, the thickness will be uniform to some extent, making it easier to cook and shortening the cooking time. In addition, it becomes easier to visually check whether the fire has passed through the inside.
・At the time of serving, it goes well with grainy mustard.

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