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オクラのごま和え|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Okra : 6
  • (A)濃口醤油 : 小さじ1/2
  • (A)ラカントS(液状) : 小さじ1/4
  • (A)白すりごま : 小さじ2
  • (A)ほんだし : 少々
  • 白炒りごま : 適量

所要時間

10分

手順

  1. 1) Preparing the okra 01:02

    Sprinkle the okra with salt (not listed) and grind it.
    Cut off the calyx and calyx.

  2. 2) heat up 01:25

    Transfer the okra to a heatproof container.
    Cover with plastic wrap and heat in the microwave at 600W for 50 seconds.
    Remove the wrap and give it to a colander to remove the rough heat.

  3. 3) to season 01:53

    Cut the okra into bite-size pieces and place in a bowl.
    Add (A) and mix.
    Cover with plastic wrap and chill in the refrigerator.

  4. 4) 盛り付ける 02:25

    器に3を盛る。
    白炒りごまを散らして完成。

Point

・A convenient side dish recipe using okra.
・The amount is for two people.
・Carbohydrate content per serving is 0.9g.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
・Easy to make in the microwave without using fire.
・Ideal for resting chopsticks.
・Be careful of burns when removing the wrap after heating.
・During step 3, taste and adjust the strength of each seasoning to your liking.

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