サラダ（もやしと春雨の中華風サラダ）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 15minutes
ごま和え（ニラのごま和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Videos
- 2,143本
Ingredients
- ニラ : 1束
- (A) Dark soy sauce : 小さじ1
- (A) White sesame seeds : 大さじ1と1/2
- (A) Liquid artificial sweeteners : 小さじ1
- (A) Granulated Japanese-style soup stock : 少々
- 白炒りごま : 適量
Time required
5minutes
Procedure
-
1)
Cut the chives
00:50
Cut off the root end of the chives and cut into 4cm pieces.
Transfer to a heat-resistant bowl, cover with plastic wrap, and microwave at 600W for 1 minute and 30 seconds. -
2)
和える
01:18
ニラの水気を切り、(A)を加えてよく混ぜる。
ラップをして冷蔵庫でよく冷やす。 -
3)
盛り付ける
01:48
お皿に盛り付け、白炒りごまをかけたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
-The amount of carbohydrates per serving is 0.9g.
During step 2, taste and adjust the seasonings to your liking.
・Time required to cool in the refrigerator is not included in the total time.
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