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かぼちゃサラダ|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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材料

  • pumpkin : 250g
  • 玉ねぎ : 1/4個
  • スライスチーズ(溶けないタイプ) : 1枚
  • (A)ツナ缶 : 1缶
  • (A)顆粒コンソメ : 小さじ1/2
  • (A)砂糖 : 小さじ1
  • (A)醤油 : 小さじ1/2
  • マヨネーズ : 大さじ1と1/2
  • 塩・胡椒 : 適量
  • 酢 : 小さじ1

所要時間

15分

手順

  1. 1) make preparations 01:17

    Soak the sliced onions in the vinegar water.
    Remove the seeds from the pumpkin, wet it with water, put it in a heat-resistant bowl, wrap it lightly, and heat it in the microwave (600W) for 5 minutes.

  2. 2) match with pumpkin 02:22

    Scoop out the insides of the pumpkin and put it in a bowl.
    Add the drained onions, wrap and heat in the microwave (600W) for 1.5 minutes.
    Add sliced cheese and mix.
    Add (A) and mix.
    Remove from heat and add mayonnaise and mix.
    Arrange on a plate and season with salt and pepper to complete.

Point

・Add sliced cheese for richness.
・The onion can be finely chopped.
・Exposing the onion to vinegar water removes the spiciness.
・If you heat the pumpkin and then hollow it out, you can cleanly remove the insides.
Add the sliced cheese while the pumpkin is hot.
・If you add mayonnaise while it is hot, it will separate, so let it cool before adding it.
・When removing the heat, cover the dough with plastic wrap to prevent it from drying out.
・Adjust the amount of mayonnaise to your liking.
・I don't use pumpkin skin, but you can use it if you like.
・The time required to cool down is not included in the required time.

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