Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
Garlic soup | Recipes transcribed by cooking researcher Ryuji's Buzz Recipe
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Ingredients
- garlic : 3 pieces
- bacon : 30g
- egg : 1 piece
- Leek : 1/3 (about 40g)
- Bread crumbs : 2 tablespoons
- olive oil : 1 tablespoon
- water : 250㏄
- consomme : 1 tsp
- Dried parsley : Appropriate amount
Time required
15minutes
Procedure
-
1)
Prepare
01:11
Peel the garlic, crush it with the belly of a knife, and then chop it roughly.
Cut the green onions into small pieces.
Cut the bacon into small pieces. -
2)
stir fry
02:02
Add oil to a frying pan, add garlic and fry over low heat until lightly colored.
Add bacon, fry lightly until tender, and add water when oil comes out of the bacon. -
3)
Season
02:50
Add consomme and green onions and heat over high heat.
Add bread crumbs and heat while mixing.
When it boils, open the central part, drop the egg and simmer over low heat until it is half-cooked.
Serve in a bowl and sprinkle with dried parsley.
Point
・ Fry the garlic over low heat to bring out the aroma.
・ By adding bread crumbs, the soup soaks into the bread crumbs and acts as an ingredient. In addition, it thickens the soup, so it is satisfying to eat.
・ If you want to cook the poached egg completely, cover it and boil it.
・ If you like, you can sprinkle black pepper or tabasco on it.
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