アイスクリーム（チョコバナナアイスクリーム）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 30minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
きゅうりの常備菜｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Cucumber : Two
- (A)糖質OFFめんつゆ : 大さじ1
- (A)にんにくチューブ : 適量
- (A)うま味調味料 : 適量
- (A)輪切り唐辛子 : 適量
- (A)ごま油 : 小さじ１
Time required
5minutes
Procedure
-
1)
make a side dish
00:04
Rub the cucumbers with salt.
Cut into 8mm width.
Put in a bag, add (A) and rub.
Chill in the refrigerator for 1 hour or more.
Take it out, place it on a plate, sprinkle with white sesame seeds, and it's done.
Point
・We use a 4-fold concentrated type of sugar-free mentsuyu.
・Sugar is 1.3g per serving.
・Two cucumbers have 4.4g of sugar.
・The sugar content of the sugar-free mentsuyu is 0.8g.
・You can make it in advance as a regular dish.
・Chilling time in the refrigerator is not included in the required time.
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