丼（ウインナーの卵丼）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
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Grilled tofu (grilled tofu with bonito flakes)｜Transcription of Tenu Kitchen's recipe
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Ingredients
- Firm tofu : 320g
- (A) Katakuriko : 1 and 1/2 tbsp
- (A) dried bonito : 6g
- Salad oil : 1 and 1/2 tbsp
- green onion : moderate amount
- Mentsuyu (4x concentrated) : 1 tablespoon
Time required
10minutes
Procedure
-
1)
drain the tofu
00:35
Discard the water from the firm tofu and heat in a 600W microwave for 3 minutes.
Throw away the water that comes out and cut it into 6 equal parts.
When the rough heat is removed, throw away the water that comes out again. -
2)
make clothes
00:52
Put (A) in a bag and shake the bag to mix.
-
3)
bake
01:04
Heat salad oil in a frying pan.
Sprinkle 2 on both sides of 1, arrange in a frying pan, and bake until golden brown. -
4)
盛り付ける
01:26
お皿に盛り付け、小口切りにした小ネギを散らす。
めんつゆを回しかけて完成。
Point
・When heating firm tofu in a microwave oven, heat for 3 minutes and 36 seconds at 500W.
・Since the tofu is hot after heating, be careful not to burn yourself when throwing away the water.
・Sprinkle the batter by firmly pressing it against the top and bottom surfaces.
・You can adjust the amount of mentsuyu to your liking.
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