Low-carb restaurant / masa Time required : 25minutes
コロッケ(白菜ボールコロッケ)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 1/8 (200g)
- salt : 1/3 teaspoon
- (A) minced pork : 100g
- (A) Egg : 1/2 piece
- (A) grated garlic : 1 teaspoon
- (A) salt and pepper : a little
- (A) Bread crumbs : 2 tablespoons
- cake flour : 2 and 1/2 tablespoons
- 牛乳 : 大さじ2
- 卵 : 1/2個
- パン粉 : 適量
- 揚げ油 : 適量
- マヨネーズ : 適量
- ソース : 適量
Time required
25minutes
Procedure
-
1)
rub the cabbage with salt
00:38
Cut the Chinese cabbage into 5 mm to 1 cm wide strips.
Place in a bowl, sprinkle with salt, and place on a plate for 10 minutes. -
2)
make seeds
00:53
Put (A) in a bowl and mix until sticky.
Chill in the refrigerator. -
3)
make a batter
01:13
Put the cake flour in a bowl and add the milk little by little to dissolve.
Add egg and mix further. -
4)
Add Chinese cabbage to the seeds
01:28
Squeeze the Chinese cabbage from 1 with your hands to drain the water and chop it finely.
Add to the bowl of 2 and mix to form a bite-sized sphere. -
5)
衣を付ける
02:02
4をバッター液にくぐらせてからパン粉を全体にまぶす。
-
6)
揚げる
02:19
フライパンの底から5㎜~1㎝程の油を入れ、中火で熱する。
5を転がしながら揚げ、4~5分してきつね色になったら取り出して油を切る。
お皿に盛り、ソースやマヨネーズを添えて完成。
Point
・Because half of the egg is used for the egg mixture and the batter, it is a good idea to beat it first.
・By rubbing Chinese cabbage with salt, excess moisture will be released, so the texture will be better when you eat it.
・If you make a batter liquid, you don't need to add cake flour and eggs separately, so it's easier.
・Because Chinese cabbage is in twice as much as minced pork, it is easier to eat.
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