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和え物(白ねぎと焼き豚の和え物)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • White green onion : 70g
  • 焼き豚 : 60g
  • (A) dark soy sauce : 小さじ2
  • (A) Chicken stock base : 小さじ1
  • (A) Lakanto S (liquid) : 小さじ1
  • (A) Umami seasoning : 少々
  • (A) salt : 少々
  • (A) Pepper : 少々
  • ごま油 : 小さじ1

所要時間

10分

手順

  1. 1) Prepare the white onion 00:58

    Cut the white leek into 5-6 cm wide pieces and make a vertical cut along the fiber to the center.
    Remove the core, overlap the white part and shred.
    Finely chop the core.
    Expose to cold water (not listed).

  2. 2) prepare the roast pork 01:46

    Cut the roasted pork into strips.

  3. 3) make sauce 01:59

    Put (A) in a container and mix.

  4. 4) 混ぜる 02:14

    3に白ネギと焼き豚を入れて混ぜる。

  5. 5) 盛り付ける 02:36

    お皿に4を盛る。
    ごま油を回しかけて完成。

Point

・The amount is for two people.
・Carbohydrate content per serving is 3.7g.
・Can be made with 2 ingredients.
・It is the best item for snacks.
・You can remove the spiciness by exposing the white leeks to cold water (not listed).
・During step 4, taste and adjust the strength of each seasoning to your liking.
・In step 4, if the white onions are too hot, heat them in the microwave at 600W for 1 minute.

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