オートミールパン｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 10minutes
Tuna can and soybean mayo salad ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Tuna boiled can : 1 can / sugar: 0g
- Soybean can : 1 can / 120g / sugar: 5.5g
- onion : 1/8 / sugar: 1.7g
- cottage cheese : 100g / sugar: 0.3g
- mayonnaise : 3 tbsp / sugar: 0.3 g
Time required
15minutes
Procedure
-
1)
Cut the onions
00:30
Finely chop the onion.
-
2)
Drain
00:46
When using boiled soybeans, drain the soybeans. Drain excess water from the tuna cans.
-
3)
Match the ingredients
01:07
Put onions and mayonnaise in a bowl and mix well, then add soybeans, tuna cans and cottage cheese and mix further.
-
4)
Serve
01:45
Serve on a plate and sprinkle with dried parsley to finish.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
★ Drain beans (when using boiled water) and tuna cans.
★ Sugar restriction recipe.
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