蒸し野菜（蒸しキャベツ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Oatmeal mug chocolate cake | Misato's recipe transcription
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Ingredients
- egg : 1 piece
- Oatmeal powder : 3 tbsp
- Baking powder : 1/2 tbsp
- Soy milk : 2 tablespoons
- Maple syrup : 1 tablespoon
- cocoa powder : 1 tablespoon
- cinnamon : preference
- salt : A pinch
Time required
3minutes
Procedure
-
1)
Put the ingredients in a mug
01:14
Blend the powdered oatmeal and all other ingredients into a mug.
-
2)
Mix the ingredients
02:07
Mix 1 well.
-
3)
Heat in the microwave
02:35
After mixing well, heat in the microwave for one and a half minutes.
Point
・ A simple cake that you just mix and heat in the microwave for one and a half minutes.
・ Because it uses oatmeal, it is healthier than ordinary mug cakes.
・ It can be made from one person with less dishwashing.
・ Because it is gluten-free, even those who are on a diet or who are careful about their health can eat with confidence.
-No sugar used.
・ In addition to soy milk, liquids such as milk, water, and almond milk can be used as substitutes.
・ Oatmeal powder is made by blending oatmeal into powder. If you use it frequently, you should make a large amount and put it in a tapper etc. and keep it on hand.
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