パサつかない！旨み＆野菜たっぷり！サバと白菜のみそ煮の作り方（２人分）｜ 料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
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ポテトサラダ（ツナとじゃがいものサラダ）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
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Ingredients
- potatoes : 2 to 4 pieces (250g)
- ツナ缶 : 70g
- 玉ねぎ : 15g
- にんにく : 1/4片
- (A)しょうゆ : 小さじ1
- (A)オリーブオイル : 小さじ1
- (A)フレンチマスタード : 小さじ1/2
- (A)黒コショウ : 適量
Time required
15minutes
Procedure
-
1)
heat the potatoes
01:40
Peel potatoes and cut into bite size pieces.
Place in a heat-resistant container, wrap, and heat in a 600W microwave for 5 minutes. -
2)
drain the oil from the tuna
02:43
Drain the canned tuna and place the tuna in a large bowl.
-
3)
cut material
03:03
Chop the onion and garlic and put them in a bowl.
-
4)
仕上げる
03:50
1のじゃがいもを流水で洗って冷やす。
ザルにあげ、水気を切り、更にキッチンペーパーで水気を拭き取り、2のボウルに加える。
(A)を加え、全体を混ぜ合わせる。
じゃがいもにタレとツナが絡んだら完成。
Point
・Use May Queen potatoes (you can use your favorite potatoes instead).
・If you don't like the spiciness of onions, soak them in water after chopping them.
・If you heat the potatoes too much, they will fall apart, so be careful.
・It is good to leave a small amount of oil in the canned tuna before cutting it off.
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