和え物（ピーマンの白だし塩昆布和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
#Tofu dish
#Appetizers
#Speed cooking
#For adults
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
冷奴（生姜ダレ冷奴）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- silken tofu : 1 piece (350g)
- 生姜 : 30g
- 白ネギ : 15g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 大さじ2
- (A) artificial sweeteners : 大さじ1
- (A) Umami seasoning : 少々
Time required
10minutes
Procedure
-
1)
prepare the ginger
01:02
While washing under running water, scrape off the thin ginger skin with a spoon.
Chop. -
2)
make sauce
01:25
Put 1 in the container.
Add (A) and mix.
Heat in the microwave at 600W for 2 minutes and 30 seconds without wrapping.
Mix, cover with plastic wrap, and cool in the refrigerator. -
3)
Prepare the white onion
02:04
Cut the white onion into small pieces.
-
4)
絹豆腐の下準備をする
02:14
絹豆腐を食べやすい大きさに切る。
-
5)
盛り付ける
02:25
お皿に4を乗せる。
2をかける。
3を乗せて完成。
Point
・Ginger sauce chilled tofu recipe for adults.
・The amount is for two people.
・Carbohydrate content per serving is 5.7g.
・It is the best item for snacks.
- Easy to make in the microwave.
・Because it uses sugar-free cooking sake and artificial sweetener, it can be kept low sugar.
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