梅干し（赤紫蘇の梅干し）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 150minutes
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Nabe (spicy bok choy hot pot)｜Registered dietician: Ayako Sekiguchi's wellness kitchen's recipe transcript
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Ingredients
- 青梗菜 : 2株
- 豆腐 : 1丁
- 豚ひき肉 : 200g
- ごま油 : 適量
- 生姜 : 1かけ
- (A) Water : 700㏄
- 味噌 : 90g
- (A) Dashi powder : 大さじ1
- ラー油 : 適量
Time required
20minutes
Procedure
-
1)
材料を切る
02:44
Cut the bok choy into thirds.
Cut the ginger into strips. -
2)
stir fry
03:59
Put sesame oil in the pan.
Add ginger and lightly fry.
Add minced pork and stir-fry some more. -
3)
煮込む
04:27
Add (A) to 2.
When the soup is hot, add miso and mix.
Add the bok choy and the tofu crumbled by hand and mix well.
Completed by pouring chili oil from above.
Point
・You can use a tube of ginger.
- Add a lot of ginger.
・You can use any oil you like.
・Put in the bok choy with the hard stems first.
・It is a hot pot that warms the body very much.
・You can add ingredients in the refrigerator.
・Instead of bok choy, komatsuna or garland chrysanthemum is also delicious.
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