チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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Jam (mandarin orange jam) | Apron's recipe transcription
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Ingredients
- mandarin orange : 5 pieces
- sugar : 70g (about 7-8 tablespoons)
Time required
35minutes
Procedure
-
1)
crush the oranges
00:29
Peel the mandarin oranges and crush them finely using a mixer.
-
2)
加熱する
01:14
1を大きめの耐熱容器に移し、砂糖を入れて1分混ぜる。
ラップをせず、電子レンジ600wで10分加熱し、1分混ぜる。
再び電子レンジ600wで10分加熱し、少し混ぜる。
冷蔵庫で冷やしたら完成。
Point
・A mandarin orange weighs about 500g with the skin on, and about 400g when peeled.
・It is not necessary to remove the white streaks from the mandarin oranges.
・If you don't have a mixer, you can use a handle cutter.
・When heating, use a large heat-resistant container as it will boil and overflow.
・If you are concerned after the first heating, remove the scum.
・It is smooth after heating, but hardens when cooled.
・The storage period is 7 days in the refrigerator and 14 days in the freezer.
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