生姜焼き（ナスと豚ロース肉の生姜焼き）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
和え物（えのきと大葉の和え物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- えのき : 200g
- 大葉 : 10枚
- (A) Sugar-free mentsuyu : 大さじ1
- (A) plum meat tube : 大さじ1
- (A) White roasted sesame : 大さじ1
- (A) liquid artificial sweeteners : 小さじ1
Time required
5minutes
Procedure
-
1)
cut material
01:01
Cut off the stalks of the enoki mushrooms and loosen them.
Place in a heat-resistant container, cover with plastic wrap, and heat in the microwave at 600w for 2 minutes.
Cut off the stalks of the shiso leaves and shred them. -
2)
調味料を入れて混ぜる
01:43
えのきのボールに、(A)を入れよく混ぜる。
大葉を入れ、混ぜる。
冷蔵庫で冷やしたら完成。
Point
・A low-sugar side dish that is ideal for dieting and maintaining health.
・A simple aemono recipe that can only be done in the microwave.
・The amount for 3 people is introduced in the video.
・Carbohydrate content per serving is 3.0g.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator is not included in the required time.
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