炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
ステーキ（玉ねぎステーキ）｜ フリーランス料理人の簡単レシピさんのレシピ書き起こし
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Ingredients
- onion : 1 ball (200g)
- 塩 : ふたつまみ
- オリーブ油 : 大さじ2
- 黒胡椒 : 適量
- バター : 20g
- (A) Liquor : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) Vinegar : 大さじ1
Time required
20minutes
Procedure
-
1)
prepare the onions
00:17
Cut the onion in half with the skin on.
Place on aluminum foil.
Sprinkle the slices with salt and drizzle with olive oil.
Wrap in aluminum foil. -
2)
grill on fish grill
01:02
Heat 1 on a fish grill for about 15 minutes.
Take it out and remove the aluminum foil. -
3)
fry in a frying pan
01:26
Put the butter in a frying pan and heat it over medium heat.
Place the onion cut side down and grill over low heat.
Take it out and wipe the oil from the frying pan with a paper towel. -
4)
ソースを作る
02:15
3のフライパンに(A)を入れて中火で熱する。
かき混ぜて煮詰める。 -
5)
仕上げる
02:33
玉ねぎの上にソースをかける。
黒胡椒を振って完成。
Point
・The amount is for two people.
・By heating the onion with the skin on, it is possible to bring out the sweetness while retaining the aroma of the onion.
・In step 2, insert a bamboo skewer after heating to check if it has softened.
・Be careful not to burn the onions during step 3.
・Adjust the sauce to your desired consistency.
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