炒め物（豚こま肉としめじの炒め物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
蒸しパン（オートミールのりんご蒸しパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 70ml
- りんご : 25g
- (A)甘味料 : 大さじ1
- (A)はちみつ : 小さじ1/2
- (A)豆乳 : 小さじ1/2
- 卵 : 1個
- ベーキングパウダー : 3g
Time required
10minutes
Procedure
-
1)
make preparations
00:14
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Place diced apples on top and heat in a 500W microwave for 1 minute and 30 seconds.
Mix while crushing the oatmeal. -
2)
mix
01:03
Add (A) to 1, mix, move to the edge, and add the eggs and mix.
Add baking powder and mix.
Drop the heat-resistant container from above several times to remove air. -
3)
heat up
02:38
Heat in a 500W microwave for 3 minutes and 30 seconds.
Take it out onto a cookie sheet and cut it to your desired size.
Point
・The calorie is approximately 246kcal.
・Cut the apple into cubes.
・Heating the apples in step 1 softens them, making them sweet and delicious.
- Use sweeteners that have zero calories and sugar.
・Soy milk can be substituted with milk.
・In step 2, mix the apples so that they are not concentrated in one place.
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