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20minutes
Wash the broccoli.
Separate the tuft and core.
Cut off the outside of the core and cut the center diagonally into bite-sized pieces.
Cut the tufts into appropriate sizes.
Remove the buds from the garlic and slice thinly.
Put water and salt in a frying pan, heat it up, and when it boils, add the broccoli.
Heat over high heat and boil for about 2 minutes.
フライパンに(A)とにんにくを入れ弱火で加熱する。
にんにくの香りがたったら、ブロッコリーを入れ少し炒める。
生クリーム、鶏がらスープの素を入れ炒める。
オリーブオイル(追加用)を入れ、クリームに少しとろみがついたら完成。
If you don't have sunflower oil, you can use your favorite oil.
・Boil the broccoli in salty water with a salt content of 1.5-2%.
・Boil the broccoli slightly hard.
・You can add black pepper if you like.
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