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炒め物(ブロッコリーのクリーム炒め)|クキパパ料理チャンネルさんのレシピ書き起こし

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材料

  • broccoli : 1 bunch
  • にんにく : 1~2片
  • 水(茹でる用) : 1L
  • 塩(茹でる用) : 1.9g
  • 生クリーム : 100g
  • (A)ひまわりオイル : 大さじ1.5
  • (A)オリーブオイル : 小さじ2
  • オリーブオイル(追加用) : 大さじ1
  • 鶏がらスープの素 : 少々(1~2g)
  • 黒胡椒 : 適量

所要時間

20分

手順

  1. 1) cut material 00:32

    Wash the broccoli.
    Separate the tuft and core.
    Cut off the outside of the core and cut the center diagonally into bite-sized pieces.
    Cut the tufts into appropriate sizes.
    Remove the buds from the garlic and slice thinly.

  2. 2) ブロッコリーを茹でる 02:11

    Put water and salt in a frying pan, heat it up, and when it boils, add the broccoli.
    Heat over high heat and boil for about 2 minutes.

  3. 3) 炒める 03:16

    フライパンに(A)とにんにくを入れ弱火で加熱する。
    にんにくの香りがたったら、ブロッコリーを入れ少し炒める。
    生クリーム、鶏がらスープの素を入れ炒める。
    オリーブオイル(追加用)を入れ、クリームに少しとろみがついたら完成。

Point

If you don't have sunflower oil, you can use your favorite oil.
・Boil the broccoli in salty water with a salt content of 1.5-2%.
・Boil the broccoli slightly hard.
・You can add black pepper if you like.

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