巻き寿司（かんぴょう巻き）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 70minutes
#pottery
#Egg dish
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
オムレツ（ブロッコリーのオープンオムレツ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Pork sesame : 100g
- ブロッコリー : 60g
- 卵 : 3個
- (A) Consomme granules : 小さじ2
- (A) Milk : 30ml
- (A) Umami seasoning : 少々
- (A) salt : 少々
- (A) black pepper : 少々
- オリーブオイル : 適量
- 糖質ハーフケチャップ : 大さじ2
Time required
25minutes
Procedure
-
1)
Prepare the broccoli
00:57
Cut the broccoli into florets.
Cut into bite-sized pieces. -
2)
Preparing the Pork Ribs
01:17
Cut the pork sesame into 1 cm width.
-
3)
make egg wash
01:33
Crack the eggs into the bowl.
Add (A) and mix with a whisk.
Add 1 and 2, loosen with chopsticks and mix. -
4)
焼く
02:17
フライパンを熱してオリーブオイルをひく。
3を流し入れて全体をならす。
蓋をして弱火で12分〜15分焼く。 -
5)
盛り付ける
02:43
お皿に4を乗せる。
糖質ハーフケチャップをかけて完成。
Point
・A recipe for an open broccoli omelet that can be easily made with a single frying pan.
・The amount is for two people.
・Carbohydrate content per serving is 4.0g.
・In step 4, when the egg liquid hardens, it is a rough indication of completion.
・It is a satisfying dish with plenty of ingredients.
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