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オムレツ(ブロッコリーのオープンオムレツ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Pork sesame : 100g
  • ブロッコリー : 60g
  • 卵 : 3個
  • (A) Consomme granules : 小さじ2
  • (A) Milk : 30ml
  • (A) Umami seasoning : 少々
  • (A) salt : 少々
  • (A) black pepper : 少々
  • オリーブオイル : 適量
  • 糖質ハーフケチャップ : 大さじ2

所要時間

25分

手順

  1. 1) Prepare the broccoli 00:57

    Cut the broccoli into florets.
    Cut into bite-sized pieces.

  2. 2) Preparing the Pork Ribs 01:17

    Cut the pork sesame into 1 cm width.

  3. 3) make egg wash 01:33

    Crack the eggs into the bowl.
    Add (A) and mix with a whisk.
    Add 1 and 2, loosen with chopsticks and mix.

  4. 4) 焼く 02:17

    フライパンを熱してオリーブオイルをひく。
    3を流し入れて全体をならす。
    蓋をして弱火で12分〜15分焼く。

  5. 5) 盛り付ける 02:43

    お皿に4を乗せる。
    糖質ハーフケチャップをかけて完成。

Point

・A recipe for an open broccoli omelet that can be easily made with a single frying pan.
・The amount is for two people.
・Carbohydrate content per serving is 4.0g.
・In step 4, when the egg liquid hardens, it is a rough indication of completion.
・It is a satisfying dish with plenty of ingredients.

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