和え物（もやしとひじきの梅肉和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
ソテー（ポークソテー）｜フリーランス料理人の簡単レシピさんのレシピ書き起こし
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Ingredients
- pork loin : 1 piece (150g)
- 塩 : 適量(1.5g)
- 黒胡椒 : 適量
- (A) Liquor : 大さじ4
- (A) Mirin : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) sugar : 大さじ1
- (A) Garlic : 小さじ1
- (A) mustard : 小さじ1/2
Time required
15minutes
Procedure
-
1)
bake
00:16
Heat skillet over medium heat.
Bake pork loin fat.
Sprinkle salt on both sides.
Brown the surface on both sides. -
2)
make sauce
01:27
Put (A) in a container and mix.
-
3)
entangle the sauce
01:44
Put 2 in 1.
Heat for 2 to 3 minutes while pouring the sauce to cook the pork loin. -
4)
仕上げる
02:10
3を食べやすい大きさに切ってお皿に盛る。
タレを煮詰めてかける。
黒胡椒をかけて完成。
Point
・The amount is for one person.
・Grained mustard can be substituted for mustard.
・Adjust the grilling time by checking the heat of the pork loin.
・It is a dish that goes well with rice.
・If desired, add lettuce (not listed) when serving.
・Adjust the amount of black pepper to your liking.
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