焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
アイスクリーム（豆乳のバナナヨーグルトアイスクリーム）｜cook kafemaruさんのレシピ書き起こし
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- 1,785本
Ingredients
- バナナ : 1本(正味140g)
- 豆乳ヨーグルト : 50g
- 豆乳 : 100ml
Time required
10minutes
Procedure
-
1)
Prepare the bananas
00:12
Line up the plastic cups.
Peel the banana and cut into 6 thin slices and place in a plastic cup as a garnish.
Transfer the remaining bananas to a ziplock bag and mash them by kneading the outside with your hands. -
2)
アイスクリーム生地を作る
00:42
1のジップ袋に豆乳ヨーグルトを加えて手で揉む。
豆乳を加えて手で揉む。 -
3)
凍らせる
00:55
プラスチックカップの中に、2を注ぎ入れる。
アルミホイルを2枚重ねて蓋をし、木のスプーンを刺して固定する。
冷凍庫で一晩凍らせたら完成。
Point
・The amount shown is equivalent to six 70ml plastic cups.
- Regular yogurt can be substituted for soy milk yogurt.
・We use unsweetened soy milk.
・Soy milk can be substituted with milk.
It is recommended to use bananas that are starting to turn black.
・Blueberry flavor is also available.
・The time required to cool in the freezer is not included in the total time.
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