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ローストチキン（骨なしローストチキン）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

Chicken thigh : 300g
塩 : 小さじ1/2
おろしニンニク : 1片
蜂蜜 : 大さじ1/2
レモン汁 : 小さじ1
Umami seasoning : 3振り
黒胡椒 : 適量

Time required

35minutes

Procedure

1) Prepare chicken thighs 02:26
Pierce both sides of the chicken thighs with a fork.
2) to season 03:03
sprinkle with salt.
Apply honey all over the skin.
Sprinkle lemon juice and umami seasoning all over the skin.
Sprinkle black pepper on both sides.
Throw in the garlic.
Soak at room temperature for 30 minutes.
3) bake 06:14
Place 2 on the top plate for the toaster.
Bake for 25 to 30 minutes at maximum heat in the toaster oven.
4) 盛り付ける 06:55
ベビーリーフ(分量外)を添えてお皿に3を盛る。
半分に切ったプチトマト(分量外)とカットレモン(分量外)を添える。
パセリ(分量外)を乗せる。
トースター用の天板に残った肉汁をかけて完成。

Point

・By piercing both sides of the chicken thighs with a fork, it becomes softer and the flavor is easier to absorb.
・The amount of salt should be 1% of the weight of the chicken thigh.
・Honey has the effect of softening chicken thighs.
・Do not put a cooking sheet on the top plate of the toaster.
・Time does not include soaking at room temperature for 30 minutes.
・If you don't have a toaster oven, you can use a fish grill.