Low-carb restaurant / masa Time required : 20minutes
ガパオライス(豚ひき肉と野菜のガパオライス)|まかないチャレンジ!さんのレシピ書き起こし
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Ingredients
- Minced pork : 180g
- なす : 1本
- ズッキーニ : 1/2本
- 玉ねぎ : 1/2個
- 生姜 : 1かけ
- ニンニク : 1かけ
- トマト : 1/2個
- カレー粉 : 大さじ1
- Fish sauce : 大さじ1弱
- バルサミコ酢 : 大さじ1
- 酒 : 大さじ1
- 砂糖 : 小さじ1
- 鷹の爪 : 1本
- pepper : 適量
- ご飯 : 適量
- レタス : 適量
- 卵 : 1個
Time required
25minutes
Procedure
-
1)
Do the preparations
01:39
Remove the stems from the eggplant and zucchini and cut into cubes.
Dice the onion.
Finely chop the ginger and garlic.
Dice the tomatoes.
Cut the lettuce into bite-sized pieces and place on a plate. -
2)
stir fry
06:25
Heat a frying pan.
Add oil (not included in the recipe).
Add ginger, garlic, and chili pepper and stir fry.
Add the ground pork and stir fry until browned.
Place rice on a plate.
Add the onion, zucchini, and eggplant and saute.
Add pepper and curry powder and stir fry.
Add fish sauce, soy sauce, and balsamic vinegar and stir fry.
Add sugar and sake and stir fry. -
3)
Make fried eggs
12:08
Heat another frying pan and add oil (not included in the recipe).
Crack the eggs and make fried eggs. -
4)
盛り付ける
12:21
2を煮詰めてご飯の上にかける。
トマトを乗せる。
目玉焼きを添えて完成。
Point
・Recipe for Gapao rice made with minced pork.
・Amount per serving.
・Spices bring out their aroma when fried in oil.
・As fish sauce has a high salt concentration, adjust the amount used.
-You can also put mayonnaise on lettuce.
・The amount of rice is up to you.
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