Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
- cabbage : 1/4 (400g)
- 塩 : 2つまみ
- 砂糖 : 2つまみ
- (A) Ponzu sauce : 大さじ2
- (A) Canned tuna : 1缶
- (A)マヨネーズ : 大さじ3
- すりごま : 適量
Cut off the core of the cabbage.
Remove the leaves into 3 equal parts, wash under running water, and cut into thin slices of 5 mm width.
Place the chopped cabbage in a large heatproof bowl.
Add salt and sugar to 1 and mix.
Cover the bowl with plastic wrap and heat in the microwave at 600W for 5 minutes.
Put (A) and canned tuna together with the oil in a large bowl and mix.
・Because dirt and insects may enter the outer part of the cabbage leaves, wash them thoroughly with running water.
・Cabbage leaves are easier to cut if you flatten them with your hands before cutting.
・By adding salt and sugar to the cabbage, the moisture will be removed due to the effect of osmotic pressure, and the taste will become familiar.
・When you find the thick part of the core of the cabbage when you mix the salt and sugar into the cabbage, break it into a size that is easy to eat.
・When mixing the sauce in step 3, mix it well so that it emulsifies so that it can easily get entangled with the ingredients.
・If you like, you can top with chopped seaweed at the end.
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