ピラフ（きのこピラフ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 90minutes
スープ（豆腐とかいわれ大根のスープ）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of View
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- Number of Videos
- 2,143本
Ingredients
- 絹豆腐 : 350g
- かいわれ大根 : 1パック
- (A) Dark soy sauce : 小さじ1
- (A) Chicken stock powder : 小さじ2
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
- (A) Water : 600ml
- ごま油 : 少々
- 白いりごま : 適量
Time required
15minutes
Procedure
-
1)
Cut silken tofu
00:55
Cut the silken tofu into 1cm cubes.
-
2)
加熱する
01:08
Add (A) to a heat-resistant bowl and mix well.
Add silken tofu, mix, and microwave uncovered at 600W for 10 minutes. -
3)
かいわれ大根を切る
01:33
かいわれ大根の根元を切り落とし、半分に切る。
-
4)
盛り付ける
01:45
お椀に2を入れ、3を乗せる。
ごま油を回しかけ、白いりごまを散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 2.2g of carbohydrates and 6.5g of protein.
-You can add chili oil to taste.
・A tofu soup recipe that can be easily made using only a microwave.
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