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キャベツ焼き(オートミールのキャベツ焼き)|ばくばクックさんのレシピ書き起こし

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動画数
288本

材料

  • cabbage : 100g-250g
  • オートミール : 15g
  • 片栗粉 : 大さじ1(9g)
  • 水 : 50ml
  • 粉末だし : 小さじ1/2
  • 卵 : 1個
  • ソース : 適量
  • 油 : 小さじ1〜2

所要時間

15分

手順

  1. 1) prepare the cabbage 00:13

    Shred the cabbage.

  2. 2) prep the oatmeal 00:29

    Stir in oatmeal.
    put in a container.

  3. 3) make the dough 01:17

    Add potato starch and water to 2 and mix.
    Add dashi powder and mix.

  4. 4) 焼く 01:50

    フライパンに油をひいて熱する。
    弱めの中火にして、3を流し入れて広げる。
    キャベツを乗せる。
    卵を割り入れる。
    蓋をして10分焼く。
    ソースをかけて折りたたむ。

  5. 5) 盛り付ける 03:21

    お皿に4を盛って完成。

Point

・By adding potato starch to the dough, the texture is improved.
・When adding potato starch and water in step 2 and mixing, mix to crush lumps.
・150g of cabbage is used in the video.
・If you don't like soft-boiled eggs, turn them over when you break them in and bake them.
・You can add mayonnaise or bonito flakes to your liking.
・You can add red pickled ginger and meat.

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