キノコのにんにく醤油漬け｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
#Vegetable dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#作り置き
漬物（きゅうり漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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材料
- Cucumber : Two
- (A) Salted kelp : 10g
- (A) Chicken stock base : 小さじ1/2
- (A) White roasted sesame : 小さじ1
- (A) Sesame oil : 小さじ1/2
所要時間
5分
手順
-
1)
prepare the cucumber
01:01
Sprinkle salt (not listed) on the cucumbers and grind them.
Cut off both ends of the cucumber and cut diagonally into 3-4mm widths. -
2)
to season
01:23
Put 1 in the bag.
Add (A) and knead.
Remove the air and chill in the refrigerator for at least 1 hour. -
3)
Serve
01:54
Complete by serving 2 on a plate.
Point
・Recipe for pickled cucumbers with low sugar content.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.6g.
・Ideal for ready-to-eat dishes.
・Easy to make without using gas.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
・Can be made in a short time.
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