Protein smoothie | Chapisan desu. Transcription of san's recipe
ちゃぴさんです。 Time required : 10minutes
#Vegetable dishes
#Soup / soup
#Egg dish
#Speed cooking
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
スープ（もやしのかきたまスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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材料
- bean sprouts : 1 bag
- 卵 : 2個
- (A) Shirodashi : 大さじ3
- (A) Umami seasoning : 少々
- (A) Ginger tube : 少々
- (A) water : 500ml
- 万能ネギ : 適量
所要時間
10分
手順
-
1)
prepare the eggs
00:57
Crack the egg into the container and mix.
-
2)
heat up
01:08
Put (A) in a pot, mix and heat.
Add the bean sprouts and heat through.
Turn 1 in.
Use chopsticks to loosen the hardened part of the egg.
Finished by scattering all-purpose green onions.
Point
・Recipe for low-sugar bean sprouts soup.
・The amount is for two people.
・Carbohydrate content per serving is 3.4g.
・Can be made with inexpensive ingredients and saves money.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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