フェデリーニ（トラーパニ風雲丹の冷製フェデリーニ）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
小倉知巳のイタリアンプロ養成講座 Time required : 25minutes
#Vegetable dishes
#Soup / soup
#Egg dish
#Speed cooking
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
スープ（もやしのかきたまスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- bean sprouts : 1 bag
- 卵 : 2個
- (A) Shirodashi : 大さじ3
- (A) Umami seasoning : 少々
- (A) Ginger tube : 少々
- (A) water : 500ml
- 万能ネギ : 適量
Time required
10minutes
Procedure
-
1)
prepare the eggs
00:57
Crack the egg into the container and mix.
-
2)
heat up
01:08
Put (A) in a pot, mix and heat.
Add the bean sprouts and heat through.
Turn 1 in.
Use chopsticks to loosen the hardened part of the egg.
Finished by scattering all-purpose green onions.
Point
・Recipe for low-sugar bean sprouts soup.
・The amount is for two people.
・Carbohydrate content per serving is 3.4g.
・Can be made with inexpensive ingredients and saves money.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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