出汁漬け（オクラとめかぶの出汁漬け）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 10minutes
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蒸し野菜（蒸しキャベツ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- cabbage : 1 ball
- 水 : 100cc
- オリーブ油 : 適量
- 塩 : 適量
Time required
15minutes
Procedure
-
1)
Do the preparations
01:23
Remove the tough top leaves of the cabbage.
Remove the core of the cabbage and wash it by getting water (not included in the recipe) between the leaves. -
2)
Steam
02:38
Place a frying pan over medium heat.
Add water and cabbage.
Add salt and olive oil.
Cover and steam for 2 minutes.
Open the lid and turn the cabbage over.
Remove from the fire.
Steam the remaining cabbage in the same way.
Point
Can be stored in a storage bag and frozen.
Use a large frying pan.
- You can make a vinegared dish by mixing chopped cabbage and myoga ginger with white soup stock and vinegar.
- You can mix shredded cabbage and fried tofu that has been drained of oil with ground sesame, mayonnaise, vinegar, and soy sauce to create a sesame dressing.
- You can mix shredded cabbage with dried sardines, bonito flakes, olive oil, and salt to create a dish dressed with bonito flakes.
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