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卵焼き（ツナ入り卵焼き）｜あおいの給食室 in 沖縄さんのレシピ書き起こし

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Aoi's cafeteria in Okinawa

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Ingredients

onion : 1/4 piece (60g)
油 : 小さじ1強
ツナ缶 : 1缶(50g)
卵 : 5個(250g)
(A) Sugar : 大さじ1(8.5g)
(A) Salt : 小さじ1/4(1.5g)
(A) Mirin : 大さじ1/2(8.5g)
(A) Dashi stock : 大さじ2(25ml)

Time required

15minutes

Procedure

1) Do the preparations 00:55
Chop the onion finely with a chopper.
Place in a heat-resistant container, cover with plastic wrap, and microwave at 600W for 3 minutes.
2) stir fry 01:51
Add oil (not included in the recipe) to a frying pan and heat over medium heat.
Add the onion and sauté for 2 minutes until golden brown.
3) Make the egg mixture 03:16
Crack the eggs into a bowl and beat them with chopsticks.
Add (A), canned tuna, and fried onions and mix.
4) 焼く 04:58
Fold the kitchen paper and soak it in oil.
Heat a frying pan over medium heat.
Add oil and a small amount of 3.
Fold the ends and roll from the back.
Add oil again, add the egg mixture and roll in the same way.
Repeat the process until all the egg mixture is used up.
5) 粗熱をとる 08:22
ラップを敷いて4を乗せる。
ラップで包んで粗熱をとる。
6) 仕上げる 11:10
5を切って完成。

Point

- Enough for 2 adults and 1 child aged 3 or over.
・Can be frozen for 2 weeks.
Use canned tuna in oil.
- Adjust the cooking time of the onions depending on the amount.
- When beating the egg mixture, place the tips of chopsticks on the bottom of the bowl and move them as if cutting the egg whites, which will result in a nicely cooked finish.
・Milk can be used as a substitute for the stock.
-If baking in the oven, pour the egg mixture into a heat-resistant container lined with baking paper and bake in a preheated oven at 180°C for about 20 minutes.
・When baking in the oven, we use a heat-resistant container that is 18cm wide and 12.5cm long.