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ベーグル(豆腐とさつまいものオートミールベーグル)|和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし

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材料

  • silken tofu : 150g
  • さつまいも : 100g
  • オートミール : 35g
  • 人工甘味料 : 35g
  • 卵 : 1個
  • おからパウダー : 35g
  • ベーキングパウダー : 5g

所要時間

30分

手順

  1. 1) make the dough 01:18

    Add oatmeal, artificial sweetener, and silken tofu to a bowl.
    Wash the sweet potato with water and grate it with the skin.
    Mix well.
    Microwave at 600w for 3 minutes.
    Mix everything well and add the eggs.
    Mix well and add okara powder and baking powder.
    mix well.

  2. 2) mold 05:28

    Put 1 in a bat with soft flour (not listed) and sprinkle it all over.
    Tear off into bite-size pieces, roll into long, thin pieces, and shape into bagels.

  3. 3) bake 07:01

    Place 2 on aluminum cups on a baking sheet and heat in an oven at 190 degrees for 15 minutes.
    Finished on a plate.

Point

・It is good to use fine oatmeal such as crushed type.
・Okara powder can be substituted with soybean flour.
・Mix the batter well until there are no tofu grains left. After adding the eggs, make sure the whites are well mixed. If the water content is high, add okara powder.
・Can be arranged in various shapes other than bagel type.
・If you don't have an oven, you can use a toaster or microwave instead. In the case of a microwave oven, wrap it in a heat-resistant plate, put the molded dough on it, and heat it at 600w for 3 minutes.

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